GROOVE is the live group dance version of the Body Groove program created by Misty Tripoli that you may have seen advertised to you on Facebook.
If you like to dance or want to experience that connection I'm talking about, this is the class for you! It's the perfect recipe to nurture your body, mind, heart and soul. because everyBODY can groove...all sizes, all ages, all fitness levels.
With great music, I will unite everyone in a simple movement or rhythm, but you get to dance it your own unique way and you control the intensity. While exploring a variety of styles and genres, I encourage you to enjoy and feel good in your body every step along the way. No dance experience is required, No following the leader, or complicated choreography, and best of all you can’t get it wrong...your way is the right way!
On the GROOVE Dancefloor, you're invited to unite, dance and BE YOURSELF!