Do you like to dance?
Do you want to experience a more joyful connection to your body?
Do you want a place to practice trusting your way of moving?
Join me on the GROOVE Dance floor! Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. It's the perfect recipe to nurture your body, mind, heart and soul. because Every BODY can Groove!
As your facilitator, I use great music to UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.
You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats...it's perfect recipe to nurture your body, mind, heart and soul. Everyone ’s welcome on the DANCE floor – all shapes, sizes, ages, demographics, and abilities. No special equipment, clothing or expertise needed. If you can move you can Groove!
No following the leader, or complicated choreography. Beginners are welcomed and encouraged at every class.
Classes are held every Monday, Wednesday, & Friday at 11a ET unless otherwise announced.