![]() Too much information, too many things on my to do list, too many rapid changes, too much sugar, not enough sleep. These are some of the things I've been dealing with this week and as I connected with others I found I wasn't alone. This entire week has felt very overwhelming for me and many people. For me feeling overwhelmed is like being knocked off center. So how to I get back to my beautiful center which is the essence of me? Here are my three favorite ways! 1. Practice Good Energetic Hygiene
Connecting with another person (physically or virtually) are acts of energetic exchange. These exchanges are like cords, attaching one person's energy field to another which can leave a person feeling low or depleted. Practice good energetic hygiene by remembering to recall these cords and connect them back into your own personal divinity, which for me is Goddess/God/All That Is). I also come back to center when I remember to clear my aura field. 2. Become Embodied One of the down sides of technology having a world full of information at the click of a button. Too much time in our heads (reading stories, thinking about what she/he said, listening to others words) disconnects us from our bodies. Dancing or any other favorite movement, going outside and standing on Mama Gaia or a five minute walk can help get you out of your head and back into your body. Once I've tuned into my body I may discover I need to get a healing or a card reading to help me return to center 3. Look for the Good When I take a look at overwhelm I often find it's really appearing in my life to teach me something about myself. So I practice looking for the good! It's giving me an opportunity to stretch toward the light and grow into the luminous beings I'm meant to be. I also use technology for good by setting alarms on my phone to remind me to look for the good, get up and move and reel those cords in and reconnect to Goddess/God/All That Is? And only I know why the alarms are going off...well if you ever hang with me in person then you will too but you get the point! When I remember these simple practices, I can choose not to stay in overwhelm. I choose to come back my beauty, goodness and light. What about you? When you feel overwhelmed how to do you come back to center?
Lisa
29/8/2013 10:12:25
I have a good cry, talk it out with a trusted friend and ask them to "blow me up" tell me all the good things I can't seem to get to at the moment- a gentle reminder and what it feels like when I am balanced, and what I am working up to is to actually go back into nature, take time for just me- where no one needs any thing from me except myself. Showing up for myself is something I am working more towards lately. <3 Comments are closed.
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Blessings!I'm Dionne, a Natural Rhythms Creation Coach and Elemental Forces of Creation Oracle Reader. I teach people how to tune into to the power of the elements and rhythms of nature to design a life they love I WRITE:
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