3 Reminders for times when your life feels overwhelming

Too much information, too many things on my to do list, 
too many rapid changes, too much sugar, not enough sleep.  
These are some of the things I've been dealing with this week 
and as I connected with others I found I wasn't alone.  

This entire week has felt very overwhelming for me and many 
people.  For me feeling overwhelmed is like being knocked 
off center.  So how to I get back to my beautiful center which is 
the essence of me?  Here are my three favorite ways!
 

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1. Practice Good Energetic Hygiene

Connecting with another person (physically or virtually) are acts of energetic exchange.  
These exchanges are like cords, attaching one person's energy field to another which 
can leave a person feeling low or depleted.  Practice good energetic hygiene by remembering
to recall these cords and connect them back into your own personal divinity, which for me is 
Goddess/God/All That Is).  I also come back to center when I remember to clear my aura field.


2.  Become Embodied

One of the down sides of technology having a world full of information at the click of a button.
Too much time in our heads (reading stories, thinking about what she/he said, listening to others words) 
disconnects us from our bodies.  Dancing or any other favorite movement, going outside and standing on 
Mama Gaia or a five minute walk can help get you out of your head and back into your body.  Once I've tuned 
into my body I may discover I need to get a healing or a card reading to help me return to center  

3.  Look for the Good

When I take a look at overwhelm I often find it's really appearing in my life to teach me something about myself.
So I practice looking for the good!  It's giving me an opportunity to stretch toward the light and grow into the luminous beings I'm meant to be.  I also use technology for good by setting alarms on my phone to remind 
me to look for the good, get up and move and reel those cords in and reconnect to Goddess/God/All That Is?  
And only I know why the alarms are going off...well if you ever hang with me in person then you will too but 
you get the point!



When I remember these simple practices, I can choose not to stay in overwhelm.  
I choose to come back my beauty, goodness and light.  

What about you?  When you feel overwhelmed how to do you come back to center?