Too much information, too many things on my to do list,
too many rapid changes, too much sugar, not enough sleep.
These are some of the things I've been dealing with this week
and as I connected with others I found I wasn't alone.
This entire week has felt very overwhelming for me and many
people. For me feeling overwhelmed is like being knocked
off center. So how to I get back to my beautiful center which is
the essence of me? Here are my three favorite ways!
1. Practice Good Energetic Hygiene
Connecting with another person (physically or virtually) are acts of energetic exchange.
These exchanges are like cords, attaching one person's energy field to another which
can leave a person feeling low or depleted. Practice good energetic hygiene by remembering
to recall these cords and connect them back into your own personal divinity, which for me is
Goddess/God/All That Is). I also come back to center when I remember to clear my aura field.
2. Become Embodied
One of the down sides of technology having a world full of information at the click of a button.
Too much time in our heads (reading stories, thinking about what she/he said, listening to others words)
disconnects us from our bodies. Dancing or any other favorite movement, going outside and standing on
Mama Gaia or a five minute walk can help get you out of your head and back into your body. Once I've tuned
into my body I may discover I need to get a healing or a card reading to help me return to center
3. Look for the Good
When I take a look at overwhelm I often find it's really appearing in my life to teach me something about myself.
So I practice looking for the good! It's giving me an opportunity to stretch toward the light and grow into the luminous beings I'm meant to be. I also use technology for good by setting alarms on my phone to remind
me to look for the good, get up and move and reel those cords in and reconnect to Goddess/God/All That Is?
And only I know why the alarms are going off...well if you ever hang with me in person then you will too but
you get the point!
When I remember these simple practices, I can choose not to stay in overwhelm.
I choose to come back my beauty, goodness and light.
What about you? When you feel overwhelmed how to do you come back to center?
I'm Dionne, a Natural Rhythms Creation Coach and Elemental Forces of Creation Oracle Reader. I teach people how to tune into to the power of the elements and rhythms of nature to design a life they love