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So I'm getting a little break in my 'mom's taxi' time today
and I realize it's Wishcasting Wednesday! Hurrah! Today Jamie asks, 'What do you wish for your health & wellness?' Last year, I focused on using self discipline as a way to choose something better for myself. This was especially helpful to me when I was not 'in the mood' to exercise, because I was able to shift the energy around that and see what was at the heart of it. Most often whatever I was doing for exercise had started to feel like a time consuming chore rather than something fun and easy. I found the same to be true about my eating habits and meditation which for me are part of what I need for personal wellness. As the holiday business set in I got away from most of my health & wellness routines and I've still been struggling to get back to it. So I wish to continue to use loving self discipline to find fun and easy ways to honor my health and wellness needs.  My other daughter and my daughter class of 2011 During the full moon window my sleep sometimes gets thrown off and this week, my daughter started college. She doesn't drive so that's meant mom's taxi to the rescue. Hard to believe my baby is old enough to be a college freshman. Hard to believe I'm old enough to be the mom of a college freshman! Being off kilter all week has been no bueno. Today Jamie comes to the rescue with the question What do you wish to reclaim? I wish to reclaim my ability to go with the flow while adjusting to our new schedule. I know it takes a little time to adjust to new schedules but my inner critic wants it all smoothed out now! I've been able to take some home school activities for my Lil Bear on the road but I haven't been able to honor my work hours this week which has frustrated me. Being frustrated feels like I'm trying to force things to happen rather than accepting what is and finding a way to move with the flow. Frustration doesn't work because it doesn't change anything So I'm going to embrace going with the flow and see where that takes me. BTW...I've got a new program called The Way of Tea launching soon.
Please take a look and see if it's something that you may want to participate in!  Blues, white and a little metallic She chose the colors and yarn especially for me. Hidden within these stitches is time minutes or hours of her life she chose to give to me. A container of time and love made by her own hands.  Her gift hangs around my neck
and reminds me of her warm hugs, her soothing voice, her cheerful disposition. Her gift reminds me of how grateful I am to have her in my life. When we experience trauma, arguments, sadness, or sickness or even over-excitement there can be holes in the energy field (aura) around our bodies that need to be filled. Like a slow leak in a tire, these can leave us feeling deflated and depleted of energy and joy. The same is true of any space we inhabit. The life can be sucked out of all who spend time in the rooms. Clearing the energy field, also known as smudging or space clearing, acts as a patch that fills those holes with healing vibrations and thoughts as you or the space renews itself. For me it's like using a psychic vacuum to clean my aura and space.  Clearing can be done with any element or a combination
of all the elements. For air, you may ring a bell, clap, sing, or try simply opening a window to let fresh air in). For water adding essential oil to a spray bottle and spritzing liberally around a room or adding several drops to your mop water. For earth, you may experiment with placing crystals or sea salt & dried rose petals in different areas around the inside and outside of your home. Any of these methods can be enhanced with the use of herbs. Though other herbs can be used (such as lavender, juniper) white sage is most commonly associated with this sacred task. No matter what method you use to the most important thing is intent; using your mind to focus on the desired outcome. The more intent you use the better the psychic vacuum can clean your aura/space. And here we have the first wish of the year! Jamie has asked a great question What (or whom) do you wish to make peace with?  Food Glorious Food.
Our common universal experience. Everybody's got an opinion so much so they often conflict. As if one person choosing not to eat what another person wants to makes someone wrong. Our ancestors didn't all eat the same way so why do we think we should all eat the same way? No one way works best for all people. I've tried different diets and none of them have been sustainable over a long period for me. I've been doing some research and I've decided this year, I wish to make peace with food. I want to find what gives me the most energy. I'll test what I've learned on myself and see how I feel. No diets or restrictions. Just eating for the love and needs of my body temple |
Blessings!I'm Dionne, a Natural Rhythms Creation Coach and Elemental Forces of Creation Oracle Reader. I teach people how to tune into to the power of the elements and rhythms of nature to design a life they love 
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