Hello Friends!

I took some time off last week to reassess the way I'm showing up in the world, if any of this is even worth it and if so exactly what did I want to do.  After many cups of tea and journaling sessions (along with yelling fits, furious dancing, prayer and meditation), I came up with some ways I knew I could help.  One was to work with Lisa Michaels and put together a complimentary workshop call 'Right Respone: De-escalate Anyone, Anywhere, Anytime (if this sounds like a tool you could use, sign up here).

With that completed, I began looking for other ways I could help while taking care of myself too.  That's when I remembered my self-care kits.  Grab a cup of something warm and have a look.

In this time of conflicting world views, it becomes even more important that we refuel ourselves so that we can choose the appropriate response from a calm, controlled position.  I hope these tips have been of value to you.  See you next week!

Live Intentionally,

​Dionne

Hello my friends!

I do so love connecting with you through video and I hope you're finding value in my sharing how I'm moving through my own process.  I think some times what's presented in the outer world via social media and blogs is so polished that we don't get to see the struggles which in turn makes us think our own journeys should or shouldn't be a certain way.  

I've got a few house keeping pieces to discuss with you and I want to give you time for a sacred pause.  So grab your cup of tea and push play.

​Sacred Pause: Questions To Check In With Yourself

1.  How am I feeling physically?
2.  How am I feeling emotionally?
3.  How am I feeling mentally?  
4.  How are my actions?  
5.  How am I feeling spiritually?
6.  How am I overall?  What are all these pieces trying to tell me all together?


I do hope you'll join me for Awaken the Divine Feminine and make sure you subscribe to my newsletter (the link is on the right) so you can be notified when that live class is going to happen!

Live Intentionally,

​Dionne