Come Back to Center

Turn off the news dear one.  The media will feed you a steady stream of death and destruction until your body, mind and soul can't take any more and they'll just move on to the next tragedy.  We are all sensitive to what's happening but gorging yourself on what they feed you won't help.  Turning off the news is not denial or burying your head in the sand.  You are giving yourself the space to come back to center so you can be of more help to others. 

I again encourage you to bring more mindfulness to your cup of tea and send that positive loving energy to all of the places in the world that have been shifted.  Even if you aren't drinking tea at the moment, you can watch this video of a blooming tea unfolding.