You & Me & A Cuppa Tea Ep. 23

Hello Friends!

I took some time off last week to reassess the way I'm showing up in the world, if any of this is even worth it and if so exactly what did I want to do.  After many cups of tea and journaling sessions (along with yelling fits, furious dancing, prayer and meditation), I came up with some ways I knew I could help.  One was to work with Lisa Michaels and put together a complimentary workshop call 'Right Respone: De-escalate Anyone, Anywhere, Anytime (if this sounds like a tool you could use, sign up here).

With that completed, I began looking for other ways I could help while taking care of myself too.  That's when I remembered my self-care kits.  Grab a cup of something warm and have a look.

---

---

In this time of conflicting world views, it becomes even more important that we refuel ourselves so that we can choose the appropriate response from a calm, controlled position.  I hope these tips have been of value to you.  See you next week!

Live Intentionally,

​Dionne